Due to Penang bridge marathon day is coming closer, Seow Fung is NOW calling members for training. Please come with proper attire.
Every Tues starting WW37
WW37 – 10laps
WW38 – 10laps
WW39 – 12laps
WW40 – 12laps
WW41 – 14laps
WW42 – 14laps
WW43 – 16laps
WW44 – 16laps
Every Thurs starting WW37
WW37 – 8laps + xtraining (3 sets weigh lifting)
WW38 – 8laps + xtraining (3 sets weigh lifting)
WW39 – 8laps + xtraining (3 sets weigh lifting + 1 tick up)
WW40 – 8laps + xtraining (3 sets weigh lifting + 1 tick up)
WW41 – 8laps + xtraining (3 sets weigh lifting + 2 tick up)
WW42 – 8laps + xtraining (3 sets weigh lifting + 2 tick up)
WW43 – 8laps + xtraining (3 sets weigh lifting + 2 tick up)
WW44 – 8laps + xtraining (3 sets weigh lifting + 2 tick up)
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Come in proper attire, if found your pants trunk are longer than 12" you will be required to run with a 0.5kg weight insert into your pocket as a penalty of not following the rules. ;)
ReplyDeleteI think I need to go home and measure my shorts as well... :)
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