Friday, September 18, 2009

Selamat Hari Raya

Selamat Hari Raya to fellow runners.
Please control your meal intake of Rendang, Ketupat and Kuih Raya.
Maintain your fitness and be ready for the Pg Bridge International Run.

2 comments:

  1. hard lei brader...lembah bujang will surely bcome "heavy lanpha bujang" :(

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  2. Been taken "siu yok" as midnight snack at Sg Lembing (weird that they only sell at night), "Salt egg crab" as supper at Kuantan, Bah Kut Teh as dinner at Kuantan....
    high high calorie....

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